How many exercise videos are available?

The library contains 147 exercise videos, filmed in slow motion and multiple angles to demonstrate proper technique.

Who performs the exercises in the videos?

All exercises are performed by José Pablo Camacho Alvarado, an NSCA-CPT certified trainer with 20+ years of experience, Harvard Medical School credentials in Nutrition, and a Bachelor's in Physical Education Summa Cum Laude.

What makes these exercise videos different?

Each video includes slow-motion recording from multiple angles, with detailed biomechanical information about joints involved, muscles activated, and difficulty classification according to NSCA guidelines.

How are the exercises organized?

Exercises are organized by muscle area (chest, back, legs, shoulders, biceps, triceps, abs, etc.), training level (beginner, intermediate, advanced), and equipment type.