Articles about exercise, nutrition and training science
The fundamental mechanism of fat loss: sustained caloric deficit. How aggressive should your deficit be? Optimal weekly weight loss rates to preserve muscle mass based on ISSN research.
What are muscle cramps, why do they happen, how to prevent them, and what to do during a cramp. Evidence-based information from NSCA research.
How much protein do you really need? ISSN position stand on protein requirements for athletes: 1.4-2.0 g/kg for muscle maintenance and up to 3.1 g/kg for lean individuals in caloric deficit.
In-depth guide to essential nutrients: calories, water, carbohydrates, proteins, fats, vitamins and minerals. How they work in the body, where to find them, and detailed requirements for sedentary and active individuals.
Complete guide to essential nutrients: calories, water, carbohydrates, proteins, fats, vitamins and minerals. Daily requirements for sedentary and physically active individuals with food examples.
The 3 factors responsible for initiating muscle growth: mechanical tension, muscle damage, and metabolic stress. Training and nutritional perspectives for hypertrophy based on NSCA and ISSN research.