A professional trainer
in your pocket
Created by an NSCA-CPT certified trainer with 20+ years of experience
Professional Training Tools
Built on NSCA standards and real coaching experience
Live Heart Rate
Polar
Connect your Polar device for real-time heart rate monitoring. Track your BPM live during training, measure calories burned with precision, and see your intensity zones throughout each session.
Session History
Track Progress
Every training session saved with heart rate graphs, duration, average BPM, and calories burned. Review your workouts, spot trends in your training, and track your progress over weeks and months.
Exercise Library
511 Exercises ยท 148 Videos
Browse 511 exercises with detailed biomechanical data. Watch 148 professional slow-motion, multi-angle videos demonstrating proper form, tempo, and technique โ all performed by an NSCA-CPT certified trainer.
Workout Programs
NSCA Standards
Professional workout programs following NSCA guidelines for exercise selection, volume, intensity, and rest periods. Every program designed based on the same standards used to train Olympic athletes and professional sports teams.
Built by a Certified Professional
Real credentials. Real experience. Real results.
NSCA-CPT
Certified Personal Trainer by the National Strength and Conditioning Association โ the world's leading authority on strength training and physical conditioning. Maintained for 10+ years.
Harvard Medical School
Executive Education in Nutrition. Specialized courses in "Health and Wellness: Designing a Sustainable Nutrition Plan" and "Lifestyle Medicine: Nutrition and the Metabolic Syndrome".
Harvard CS50X
Computer Science certification from Harvard. This app was built directly by the trainer โ not outsourced โ combining 20+ years of coaching expertise with programming knowledge.
20+ Years Experience
Over 5,000 people trained from 15+ countries. More than 240 personal clients. From Mount Everest climbers to cancer survivors to complete beginners โ real experience with real people.