bench step ups bodyweight same leg

Name: bench step ups bodyweight same leg
Uploaded: 2025-02-04T23:43:38Z
Duration: 10 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for bench step ups bodyweight same leg in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Legs and glutes Bodyweight Level 15

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer