bodyweight reverse lunge same leg

Name: bodyweight reverse lunge same leg
Uploaded: 2023-12-25T02:35:19Z
Duration: 30 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for bodyweight reverse lunge same leg in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Legs and glutes Bodyweight Level 16

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer