bodyweight squat hands on chest

Name: bodyweight squat hands on chest
Uploaded: 2023-12-25T02:22:05Z
Duration: 29 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for bodyweight squat hands on chest in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Legs and glutes Bodyweight Level 16

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer