bulgarian split squat on bench with dumbbells

Name: bulgarian split squat on bench with dumbbells
Uploaded: 2025-02-10T20:18:33Z
Duration: 10 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for bulgarian split squat on bench with dumbbells in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Legs and glutes Dumbbell Level 18

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer