lunges with a single plate

Name: lunges with a single plate
Uploaded: 2023-11-08T14:05:55Z
Duration: 14 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for lunges with a single plate in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Legs and glutes Disc Level 21

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer