roman chair squat

Name: roman chair squat
Uploaded: 2023-08-18T13:14:26Z
Duration: 21 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for roman chair squat in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Legs and glutes Bench Level 17

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer