smith machine lunges

Name: smith machine lunges
Uploaded: 2024-02-12T13:07:52Z
Duration: 14 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for smith machine lunges in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Legs and glutes Machine Level 11

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer