Abdomen

Rectus abdominis

rectus abdominis
Movements that activate abdomen:

Spine Flexion, Spine Adduction, Spine Rotation, Scapula Protraction

None
None - technique demonstration

None

Sections:Anterior abdomen, Lateral hip
Muscles:Abs, Hip flexor
Equipment:Machine
Complexity:Level 10
None
None - technique demonstration

None

Sections:Anterior abdomen, Mid back
Muscles:Abs, Lats
Equipment:Bodyweight
Complexity:Level 11

Attribution & Lineage
Anatomical data follows the tradition of Gray & Carter (1858), referencing Gray's Anatomy, 1918 Edition by H. Lewis (public domain).
Digital illustrations: myboxpra (123RF/iStock).
User interface designed with assistance from Anthropic's Claude. Debugged with OpenAI's ChatGPT, xAI's Grok and Google's Gemini.