None
None
| Sections: | Mid back, Anterior arm |
|---|---|
| Muscles: | Lats, Biceps long head |
| Equipment: | Bodyweight |
| Complexity: | Level 14 |
Latissimus dorsi
Longissimus
Shoulder Extension, Shoulder Elevation, Shoulder Retraction, Shoulder Depression, Scapula Retraction, Spine Extension, Spine Adduction, Spine Rotation
| Sections: | Mid back, Anterior arm |
|---|---|
| Muscles: | Lats, Biceps long head |
| Equipment: | Bodyweight |
| Complexity: | Level 14 |
| Sections: | Mid back, Anterior arm |
|---|---|
| Muscles: | Lats, Biceps long head |
| Equipment: | Bodyweight |
| Complexity: | Level 14 |