Calfs

Movements that activate calfs:

Ankle Flexion, Ankle Dorsiflexion

None
None - technique demonstration

None

Sections:Posterior calf
Muscles:Outer calf
Equipment:Machine
Complexity:Level 10
None
None - technique demonstration

None

Sections:Posterior calf
Muscles:Outer calf
Equipment:Machine
Complexity:Level 7

Attribution & Lineage
Anatomical data follows the tradition of Gray & Carter (1858), referencing Gray's Anatomy, 1918 Edition by H. Lewis (public domain).
Digital illustrations: myboxpra (123RF/iStock).
User interface designed with assistance from Anthropic's Claude. Debugged with OpenAI's ChatGPT, xAI's Grok and Google's Gemini.