None
None
| Sections: | Mid back |
|---|---|
| Muscles: | Lats |
| Equipment: | Cable |
| Complexity: | Level 13 |
Shoulders
Deltoideus
Teres major
Movements that activate shoulders:
Shoulder Flexion, Shoulder Internal Rotation, Shoulder Abduction, Shoulder Extension, Shoulder External Rotation, Shoulder Adduction
None
None
| Sections: | Anterior delt |
|---|---|
| Muscles: | Front delt |
| Equipment: | Cable |
| Complexity: | Level 13 |