Triceps

Movements that activate triceps:

Elbow Extension, Shoulder Extension

None
None - technique demonstration

None

Sections:Posterior arm, Anterior delt
Muscles:Triceps long head, Front delt
Equipment:Dumbbell
Complexity:Level 17
None
None - technique demonstration

None

Sections:Posterior arm, Anterior delt
Muscles:Triceps long head, Front delt
Equipment:Barbell
Complexity:Level 16

Attribution & Lineage
Anatomical data follows the tradition of Gray & Carter (1858), referencing Gray's Anatomy, 1918 Edition by H. Lewis (public domain).
Digital illustrations: myboxpra (123RF/iStock).
User interface designed with assistance from Anthropic's Claude. Debugged with OpenAI's ChatGPT, xAI's Grok and Google's Gemini.