None
None
| Sections: | Anterior delt, Posterior arm |
|---|---|
| Muscles: | Front delt, Triceps long head |
| Equipment: | Disc |
| Complexity: | Level 20 |
None
None
| Sections: | Anterior delt, Posterior arm |
|---|---|
| Muscles: | Front delt, Triceps long head |
| Equipment: | Dumbbell |
| Complexity: | Level 15 |
← Swipe to navigate →