None
None
| Sections: | Anterior delt, Posterior arm |
|---|---|
| Muscles: | Front delt, Triceps long head |
| Equipment: | Machine |
| Complexity: | Level 9 |
None
None
| Sections: | Mid delt |
|---|---|
| Muscles: | Side delt |
| Equipment: | Barbell |
| Complexity: | Level 15 |
← Swipe to navigate →