None
None
| Sections: | Anterior thigh, Lateral hip |
|---|---|
| Muscles: | Front quad, Hip flexor |
| Equipment: | Bench |
| Complexity: | Level 17 |
None
None
| Sections: | Lower back, Glute |
|---|---|
| Muscles: | Lower back, Glute mayor |
| Equipment: | Bodyweight |
| Complexity: | Level 16 |
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