None
None
| Sections: | Anterior abdomen, Anterior arm |
|---|---|
| Muscles: | Abs, Biceps long head |
| Equipment: | Bodyweight |
| Complexity: | Level 11 |
None
None
| Sections: | Anterior abdomen |
|---|---|
| Muscles: | Abs |
| Equipment: | Bench |
| Complexity: | Level 8 |
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