None
None
| Sections: | Lateral hip, Anterior thigh |
|---|---|
| Muscles: | Hip flexor, Front quad |
| Equipment: | Bench |
| Complexity: | Level 9 |
None
None
| Sections: | Anterior abdomen, Lateral hip |
|---|---|
| Muscles: | Abs, Hip flexor |
| Equipment: | Bodyweight |
| Complexity: | Level 11 |
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