None
None
| Sections: | Chest, Anterior delt |
|---|---|
| Muscles: | Chest, Front delt |
| Equipment: | Barbell, Bench |
| Complexity: | Level 18 |
None
None
| Sections: | Chest, Anterior delt |
|---|---|
| Muscles: | Chest, Front delt |
| Equipment: | Dumbbell, Bench |
| Complexity: | Level 19 |
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