None
None
| Sections: | Mid back, Anterior arm |
|---|---|
| Muscles: | Lats, Biceps long head |
| Equipment: | Dumbbell |
| Complexity: | Level 17 |
None
None
| Sections: | Mid back, Anterior arm |
|---|---|
| Muscles: | Lats, Biceps long head |
| Equipment: | Disc |
| Complexity: | Level 17 |
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