None
None
| Sections: | Mid delt |
|---|---|
| Muscles: | Side delt |
| Equipment: | Dumbbell, Bench |
| Complexity: | Level 13 |
None
None
| Sections: | Mid delt |
|---|---|
| Muscles: | Side delt |
| Equipment: | Dumbbell, Medicine ball |
| Complexity: | Level 14 |
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