None
None
| Sections: | Mid delt |
|---|---|
| Muscles: | Side delt |
| Equipment: | Cable |
| Complexity: | Level 14 |
None
None
| Sections: | Anterior delt, Posterior arm |
|---|---|
| Muscles: | Front delt, Triceps long head |
| Equipment: | Barbell, Bench |
| Complexity: | Level 13 |
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