None
None
| Sections: | Posterior thigh, Posterior calf |
|---|---|
| Muscles: | Inner hamstring, Outer calf |
| Equipment: | Cable |
| Complexity: | Level 15 |
None
None
| Sections: | Glute, Lower back |
|---|---|
| Muscles: | Glute mayor, Lower back |
| Equipment: | Barbell, Bench |
| Complexity: | Level 17 |
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