None
None
| Sections: | Anterior thigh, Glute |
|---|---|
| Muscles: | Front quad, Glute mayor |
| Equipment: | Machine |
| Complexity: | Level 11 |
None
None
| Sections: | Glute, Anterior thigh |
|---|---|
| Muscles: | Glute mayor, Front quad |
| Equipment: | Bodyweight |
| Complexity: | Level 16 |
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