None
None
| Sections: | Glute, Anterior thigh |
|---|---|
| Muscles: | Glute mayor, Front quad |
| Equipment: | Bodyweight, Bench |
| Complexity: | Level 15 |
None
None
| Sections: | Glute, Anterior thigh |
|---|---|
| Muscles: | Glute mayor, Front quad |
| Equipment: | Dumbbell, Bench |
| Complexity: | Level 18 |
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