None
None
| Sections: | Lower back, Glute |
|---|---|
| Muscles: | Lower back, Glute mayor |
| Equipment: | Disc |
| Complexity: | Level 19 |
None
None
| Sections: | Lower back, Glute |
|---|---|
| Muscles: | Lower back, Glute mayor |
| Equipment: | Barbell |
| Complexity: | Level 22 |
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