None
None
| Sections: | Glute, Anterior thigh |
|---|---|
| Muscles: | Glute mayor, Front quad |
| Equipment: | Disc |
| Complexity: | Level 21 |
None
None
| Sections: | Glute, Anterior thigh |
|---|---|
| Muscles: | Glute mayor, Front quad |
| Equipment: | Dumbbell, Bench |
| Complexity: | Level 18 |
← Swipe to navigate →