None
None
| Sections: | Posterior arm, Anterior delt |
|---|---|
| Muscles: | Triceps long head, Front delt |
| Equipment: | Barbell |
| Complexity: | Level 16 |
None
None
| Sections: | Posterior arm |
|---|---|
| Muscles: | Triceps long head |
| Equipment: | Dumbbell |
| Complexity: | Level 13 |
← Swipe to navigate →