None
None
| Sections: | Posterior arm |
|---|---|
| Muscles: | Triceps long head |
| Equipment: | Dumbbell |
| Complexity: | Level 15 |
None
None
| Sections: | Posterior arm, Anterior delt |
|---|---|
| Muscles: | Triceps long head, Front delt |
| Equipment: | Bodyweight |
| Complexity: | Level 11 |
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