Question 1

How many calories does donas have?

Accepted Answer

Donas contains 412.0 calories per 100 grams. This nutritional information has been verified and curated by José Pablo Camacho Alvarado, with Harvard Medical School Executive Education courses in Nutrition and NSCA certification.

Question 2

What is the complete nutritional information for donas?

Accepted Answer

Per 100 grams, donas contains: 412.0 calories, 3.1g protein, 59.5g carbohydrates, and 18.3g total fat. This information comes from the App Instructor JP nutritional database, which includes over 920 foods with verified data.

Question 3

Can I calculate the calories of donas for different portions?

Accepted Answer

Yes, our nutritional calculator allows you to automatically calculate the calories and macronutrients of donas for any amount of grams. Values are recalculated in real time based on the portion you need, from 1 gram to any amount you want.

Question 4

Where does the nutritional information for donas come from?

Accepted Answer

The nutritional information comes from the App Instructor JP database, professionally curated for over 14 years by José Pablo Camacho Alvarado (Harvard Medical School Executive Education, NSCA-CPT, Bachelor's Degree Summa Cum Laude). The database includes 7000+ foods with Spanish translations and 900+ original foods from Costa Rica and Latin America.

Question 5

How can I find foods similar to donas?

Accepted Answer

Our automatic comparison tool allows you to find foods with nutritional profiles similar to donas. You can set custom comparison parameters based on calories, protein, carbohydrates, fat, or any other nutrient, and the system will automatically calculate the most similar foods from our database of 920 foods.

Calories	412 cal
Carbohydrates	59.5 g
Protein	3.1 g
Fat	18.3 g
Category	Cereales
Classification	Carbohidratos
Updated	2025-10-25
Source verification link	https://fdc.nal.usda.gov/food-details/172756/nutrients

Donas 100g:

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Donas is a rich source of Carbohydrates

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