Question 1

How many calories does espárrago have?

Accepted Answer

Espárrago contains 20.0 calories per 100 grams. This nutritional information has been verified and curated by José Pablo Camacho Alvarado, with Harvard Medical School Executive Education courses in Nutrition and NSCA certification.

Question 2

What is the complete nutritional information for espárrago?

Accepted Answer

Per 100 grams, espárrago contains: 20.0 calories, 2.2g protein, 3.9g carbohydrates, and 0.1g total fat. This information comes from the App Instructor JP nutritional database, which includes over 920 foods with verified data.

Question 3

Can I calculate the calories of espárrago for different portions?

Accepted Answer

Yes, our nutritional calculator allows you to automatically calculate the calories and macronutrients of espárrago for any amount of grams. Values are recalculated in real time based on the portion you need, from 1 gram to any amount you want.

Question 4

Where does the nutritional information for espárrago come from?

Accepted Answer

The nutritional information comes from the App Instructor JP database, professionally curated for over 14 years by José Pablo Camacho Alvarado (Harvard Medical School Executive Education, NSCA-CPT, Bachelor's Degree Summa Cum Laude). The database includes 7000+ foods with Spanish translations and 900+ original foods from Costa Rica and Latin America.

Question 5

How can I find foods similar to espárrago?

Accepted Answer

Our automatic comparison tool allows you to find foods with nutritional profiles similar to espárrago. You can set custom comparison parameters based on calories, protein, carbohydrates, fat, or any other nutrient, and the system will automatically calculate the most similar foods from our database of 920 foods.

Calories	20 cal
Carbohydrates	3.9 g
Protein	2.2 g
Fat	0.1 g
Category	Vegetales
Classification	Vegetales
Updated	2025-10-25

Espárrago 100g:

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Espárrago is a rich source of Carbohydrates

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