Question 1

How many calories does jamón cocido have?

Accepted Answer

Jamón Cocido contains 172.0 calories per 100 grams. This nutritional information has been verified and curated by José Pablo Camacho Alvarado, with Harvard Medical School Executive Education courses in Nutrition and NSCA certification.

Question 2

How much protein does jamón cocido have?

Accepted Answer

100g of Jamón Cocido contains 22.3 grams of protein.

Question 3

How many carbs does jamón cocido have?

Accepted Answer

100g of Jamón Cocido contains 0.3 grams of carbohydrates.

Question 4

How much fat does jamón cocido have?

Accepted Answer

100g of Jamón Cocido contains 8.3 grams of fats.

Question 5

What is the main source of calories on jamón cocido?

Accepted Answer

Proteins and fats are the main sources of calories

Question 6

What is the caloric distribution of jamón cocido?

Accepted Answer

On Jamón Cocido 51.9% of calories come from proteins, 43.4% from fats and 0.7% of calories come from carbohydrates.

Question 7

Where can I calculate the nutrient data for jamón cocido?

Accepted Answer

App Instructor JP includes a nutritional calculator on every food page that allows you to precisely calculate the amount of calories, carbohydrates, proteins and fats for every portion between 1 to 1000 grams immediately in real time.

Question 8

What is the complete nutritional information for jamón cocido?

Accepted Answer

Per 100 grams, jamón cocido contains: 172.0 calories, 22.3g protein, 0.3g carbohydrates, and 8.3g total fat. This information comes from the App Instructor JP nutritional database, which includes over 920 foods with verified data.

Question 9

Can I calculate the calories of jamón cocido for different portions?

Accepted Answer

Yes, our nutritional calculator allows you to automatically calculate the calories and macronutrients of jamón cocido for any amount of grams. Values are recalculated in real time based on the portion you need, from 1 gram to any amount you want.

Question 10

Where does the nutritional information for jamón cocido come from?

Accepted Answer

The nutritional information comes from the App Instructor JP database, professionally curated for over 14 years by José Pablo Camacho Alvarado (Harvard Medical School Executive Education, NSCA-CPT, Bachelor's Degree Summa Cum Laude). The database includes 7000+ foods with Spanish translations and 900+ original foods from Costa Rica and Latin America.

Question 11

How can I find foods similar to jamón cocido?

Accepted Answer

Our automatic comparison tool allows you to find foods with nutritional profiles similar to jamón cocido. You can set custom comparison parameters based on calories, protein, carbohydrates, fat, or any other nutrient, and the system will automatically calculate the most similar foods from our database of 920 foods.

Calories	172 cal
Carbohydrates	0.3 g
Protein	22.3 g
Fat	8.3 g
Category	Carnes
Classification	Proteinas
Updated	2025-10-25
Source verification link	https://fdc.nal.usda.gov/food-details/168110/nutrients

Jamón Cocido 100g:

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100g

Proteins are the highest macronutrient on Jamón Cocido

Proteins and fats are the main sources of calories

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