Question 1

How many calories does jamón cocido de cerdo have?

Accepted Answer

Jamón Cocido De Cerdo contains 172.0 calories per 100 grams. This nutritional information has been verified and curated by José Pablo Camacho Alvarado, with Harvard Medical School Executive Education courses in Nutrition and NSCA certification.

Question 2

What is the complete nutritional information for jamón cocido de cerdo?

Accepted Answer

Per 100 grams, jamón cocido de cerdo contains: 172.0 calories, 22.3g protein, 0.3g carbohydrates, and 8.3g total fat. This information comes from the App Instructor JP nutritional database, which includes over 920 foods with verified data.

Question 3

Can I calculate the calories of jamón cocido de cerdo for different portions?

Accepted Answer

Yes, our nutritional calculator allows you to automatically calculate the calories and macronutrients of jamón cocido de cerdo for any amount of grams. Values are recalculated in real time based on the portion you need, from 1 gram to any amount you want.

Question 4

Where does the nutritional information for jamón cocido de cerdo come from?

Accepted Answer

The nutritional information comes from the App Instructor JP database, professionally curated for over 14 years by José Pablo Camacho Alvarado (Harvard Medical School Executive Education, NSCA-CPT, Bachelor's Degree Summa Cum Laude). The database includes 7000+ foods with Spanish translations and 900+ original foods from Costa Rica and Latin America.

Question 5

How can I find foods similar to jamón cocido de cerdo?

Accepted Answer

Our automatic comparison tool allows you to find foods with nutritional profiles similar to jamón cocido de cerdo. You can set custom comparison parameters based on calories, protein, carbohydrates, fat, or any other nutrient, and the system will automatically calculate the most similar foods from our database of 920 foods.

Calories	172 cal
Carbohydrates	0.3 g
Protein	22.3 g
Fat	8.3 g
Category	Carnes
Classification	Proteinas
Updated	2025-10-25
Source verification link	https://fdc.nal.usda.gov/food-details/168110/nutrients

Jamón Cocido De Cerdo 100g:

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Jamón Cocido De Cerdo is a rich source of Proteins

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