How many calories does pangasio have?

Pangasio contains 125.0 calories per 100 grams. This nutritional information has been verified and curated by José Pablo Camacho Alvarado, with Harvard Medical School Executive Education courses in Nutrition and NSCA certification.

What is the complete nutritional information for pangasio?

Per 100 grams, pangasio contains: 125.0 calories, 18.0g protein, 0.0g carbohydrates, and 5.0g total fat. This information comes from the App Instructor JP nutritional database, which includes over 920 foods with verified data.

Can I calculate the calories of pangasio for different portions?

Yes, our nutritional calculator allows you to automatically calculate the calories and macronutrients of pangasio for any amount of grams. Values are recalculated in real time based on the portion you need, from 1 gram to any amount you want.

Where does the nutritional information for pangasio come from?

The nutritional information comes from the App Instructor JP database, professionally curated for over 14 years by José Pablo Camacho Alvarado (Harvard Medical School Executive Education, NSCA-CPT, Bachelor's Degree Summa Cum Laude). The database includes 7000+ foods with Spanish translations and 900+ original foods from Costa Rica and Latin America.

How can I find foods similar to pangasio?

Our automatic comparison tool allows you to find foods with nutritional profiles similar to pangasio. You can set custom comparison parameters based on calories, protein, carbohydrates, fat, or any other nutrient, and the system will automatically calculate the most similar foods from our database of 920 foods.

Pangasio 100g:

Name on Data Base	Pangasio
Calories	125 cal
Carbohydrates	0.0 g
Protein	18.0 g
Fat	5.0 g
Category	Carnes
Classification	Proteinas
Updated	2025-10-25

Pangasio 100g:

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