How many calories does trucha have?

Trucha contains 141.0 calories per 100 grams. This nutritional information has been verified and curated by José Pablo Camacho Alvarado, with Harvard Medical School Executive Education courses in Nutrition and NSCA certification.

What is the complete nutritional information for trucha?

Per 100 grams, trucha contains: 141.0 calories, 19.9g protein, 0.0g carbohydrates, and 6.18g total fat. This information comes from the App Instructor JP nutritional database, which includes over 920 foods with verified data.

Can I calculate the calories of trucha for different portions?

Yes, our nutritional calculator allows you to automatically calculate the calories and macronutrients of trucha for any amount of grams. Values are recalculated in real time based on the portion you need, from 1 gram to any amount you want.

Where does the nutritional information for trucha come from?

The nutritional information comes from the App Instructor JP database, professionally curated for over 14 years by José Pablo Camacho Alvarado (Harvard Medical School Executive Education, NSCA-CPT, Bachelor's Degree Summa Cum Laude). The database includes 7000+ foods with Spanish translations and 900+ original foods from Costa Rica and Latin America.

How can I find foods similar to trucha?

Our automatic comparison tool allows you to find foods with nutritional profiles similar to trucha. You can set custom comparison parameters based on calories, protein, carbohydrates, fat, or any other nutrient, and the system will automatically calculate the most similar foods from our database of 920 foods.

Trucha 100g:

Name on Data Base	Trucha
Calories	141 cal
Carbohydrates	0.0 g
Protein	19.9 g
Fat	6.2 g
Category	Carnes
Classification	Proteinas
Updated	2025-10-25

Trucha 100g:

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