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Four Powerful Tools
Everything you need to train smarter
Exercise Carousel
Discovery & Technique
Browse 511 exercises with detailed biomechanical data. Watch slow-motion, multi-angle videos performed by an NSCA-CPT trainer. Filter by body part, equipment, or training level.
Workout Builder
NSCA-Based Programs
Generate personalized workout programs using NSCA guidelines. Specify your training level, available equipment, target areas, and goals. Get sets, reps, rest, loads, and video links instantly.
Exercise Insights
Biomechanics & Alternatives
Get instant exercise alternatives based on biomechanics and difficulty. Understand muscle actions, joint movements, and training methods. Access the complete database behind the scenes.
Save & Progress
Version History
Save workout programs with coaching notes and phase tracking. Retrieve saved programs in future sessions. Support for periodization and progressive overload with automatic version backups.
Built on Science & Experience
Real expertise, real algorithms, real results
NSCA Guidelines
Every workout program follows National Strength and Conditioning Association protocols for exercise selection, volume, intensity, and rest periods.
Advanced Training Methods
Support for straight sets, supersets, trisets, giant sets, compound sets, pyramid training, and wave loading patterns.
Biomechanical Matching
Exercise alternatives matched by primary joint action, muscle activation patterns, and difficulty level for seamless progressions and regressions.
20+ Years Experience
Built by José Pablo Camacho Alvarado, NSCA-CPT certified trainer with Harvard education in nutrition and computer science. Every exercise curated from real coaching experience.