Lumbares

Movimientos que activan lumbares:

None
None - demostración de técnica

None

Secciones:Espalda baja
Músculos:Cuadrado lumbar, Multífidos
Implementos:Máquina
Complejidad:Nivel 7

Attribution & Lineage
Anatomical data follows the tradition of Gray & Carter (1858), referencing Gray's Anatomy, 1918 Edition by H. Lewis (public domain).
Digital illustrations: myboxpra (123RF/iStock).
User interface designed with assistance from Anthropic's Claude. Debugged with OpenAI's ChatGPT, xAI's Grok and Google's Gemini.