crunch hands beside head with swing

Name: crunch hands beside head with swing
Uploaded: 2023-12-27T05:14:32Z
Duration: 8 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for crunch hands beside head with swing in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Abdomen Bodyweight Level 9

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer