hanging flexed knees to chest height

Name: hanging flexed knees to chest height
Uploaded: 2024-02-12T17:16:57Z
Duration: 12 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for hanging flexed knees to chest height in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Abdomen Bodyweight Level 11

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer