hip raises on bench

Name: hip raises on bench
Uploaded: 2024-02-11T21:53:52Z
Duration: 18 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for hip raises on bench in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Abdomen Bench Level 8

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer