plank one arm straight one leg and one arm up

Name: plank one arm straight one leg and one arm up
Uploaded: 2023-12-26T16:30:00Z
Duration: 16 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for plank one arm straight one leg and one arm up in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Abdomen Bodyweight Level 12

← More abdomen exercises

Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer