plank one leg and one arm up

Name: plank one leg and one arm up
Uploaded: 2023-12-26T20:30:43Z
Duration: 14 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for plank one leg and one arm up in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Abdomen Bodyweight Level 14

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer