single plate overhead press standing

Name: single plate overhead press standing
Uploaded: 2025-12-31T06:30:00Z
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for single plate overhead press standing in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Shoulders Disc Level 20

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Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer