Plank One Leg And One Arm Up

Name: Plank One Leg And One Arm Up
Uploaded: 2023-12-26T20:30:43Z
Duration: 14 s
Channel: José Pablo Camacho Alvarado
Description: Proper technique video for Plank One Leg And One Arm Up in slow motion. Multi-angle demonstration by NSCA-CPT certified trainer with 20+ years of experience.

Slow-motion multi-angle video of proper technique

Abdomen Bodyweight Level 14

← More abdomen exercises

Video demonstrated by José Pablo Camacho Alvarado, NSCA-CPT Certified Personal Trainer